Self Massage Treatment with Ramedica Balm

Ramedica Pain Relief Balm – How It Works and Best Application

Ramedica Pain Relief Balm (or Herbal Wonder Balm – in the overseas market) offers fast-acting, effective pain relief. This all-round balm is useful for all sorts of conditions, including arthritis, joint pain/inflammation, sprains, and general muscle aches. The all-natural ingredients such as Camphor, Eucalyptus Oil, Menthol Crystal, and Peppermint Oil soothe the skin and can be a complementary treatment to physical therapy too.

To get the best results from Ramedica Pain Relief Balm,  we recommend massaging it into your sore muscles, joints, aches, and pains. The thick, luxurious texture absorbs slowly into the skin; massaging it will not only relieve your pain, but it will allow Ramedica to penetrate deep into the muscles, joints, and tendons for instant and long-lasting relief.  The uplifting aroma of all-natural ingredients including eucalyptus, cinnamon, and peppermint oil will calm your senses as it dissolves your pain.

Self Massage Techniques & Methods

Most people use excessive force when administering massage on themselves or others. But contrary to popular belief – more pressure does not always equal better results,  in fact, excessive pressure can actually worsen your conditions. Don’t worry, you don’t have to be a professional to see results! We’ve outlined some simple methods that you can apply at home, work, and on the go to relieve your aches, pains and rejuvenate tired muscles.

1. Relieve Neck Tension

   Place 2 to 3 fingertips on the back of the neck where your neck and shoulders meet. Gently push down on the area from the neck to the spine. Apply light to medium pressure and feel the tension/pain slowly melting away. Slowly tilt your head left and right after the massage.

2. Relieve Lower Back Pain/Strain

   Sit on a chair or on the floor with your leg crossed. Straighten your spine and place your thumbs on the sacrum region. Move your thumbs in a circular or up and down motion. Apply slightly more pressure on tense spots and, continue the massage for 3 – 5 minutes.

3. Relieve Joint Pain & Arthritis

   Grip your fingers on the top of your forearm with your thumb on the underside. Applying moderate pressure, move your massage hand from your wrist to your elbow and back again, gently squeezing and pulling your flesh between them. Continue by placing your thumb on the top of your hand on your wrist and index finger on the bottom. Apply the same technique to your hand: with moderate pressure, pull and squeeze from the wrist to the palm of the hand and to the end of your thumb and each finger. When massaging your fingers, be sure to only apply only low pressure on the joints and tendons. Gently rub the fingers to avoid acute pain.

Always Use Ramedica Pain Relief Balm For Self Massage

Use Ramedica Pain Relief Balm in your self-massage routine for effective relief without the side-effects! The all-natural formula is the most powerful relief you can get without a prescription. Proven safe and effective for decades, it’s the go-to balm for physiotherapists, massage therapists, and chiropractors. Make Ramedica part of your self-care routine for a pain-free active lifestyle.